1
Heat
Warmth can help the body relax, increase perceived comfort, and prepare muscles for a restorative session.
DISS, NORFOLK · HEYWOOD SPORTS
Recover - Relax - UnwindWood-Fired Sauna & Ice Bath Contrast Therapy.
Premium sauna and cold-water sessions at Heywood Sports in Diss, Norfolk, with mobile sauna hire available for private events, sports teams, and wellness retreats.
FIND YOUR BALANCE
Recover. Relax. Unwind.
The Experience
Traditional heat, calm surroundings, clear recovery time.
LA Heat is designed to feel warm, grounded, and approachable rather than clinical. The experience centres on a wood-fired sauna, adjacent ice bath, and simple guidance so guests can move at a pace that suits them.
Come after training, with friends, or for a reset away from daily noise. You choose how much contrast you want; the aim is to leave feeling refreshed, not pushed beyond your limit.
Suggested Protocols
Choose a contrast session that suits your experience level.
All sessions last 50 minutes, booked within an hourly slot. These protocols are suggestions only. Listen to your body, take breaks, and stop if you feel dizzy, faint, unwell, or uncomfortable.
How Contrast Therapy Works
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Cold
Short cold dips may feel energising and can support a sense of recovery when used carefully.
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Rest
Breaks between rounds matter. Hydrate, breathe steadily, and finish while you still feel in control.
Explore Possible Protocols for Your Visit
The sauna is typically maintained around 80°C, and the ice bath aims to sit around 10°C for broad comfort and safety. Private sessions may allow colder water by request where suitable.
Recover
Best for beginners- Gentle introduction to contrast
- Space to relax and decompress
- Easy pacing for first-time guests
Recharge
Popular progression- Structured recovery routine
- Longer cold exposure for regulars
- Balanced heat and cold rhythm
Challenge
Experienced users only- For confident contrast users
- Requires careful self-awareness
- Never a competition or endurance test
Potential Benefits
Sauna and cold-water exposure may support relaxation, perceived recovery, circulation, mood, and sleep quality for some people. Responses vary, and benefits are not guaranteed.
- Recovery: Some guests use contrast sessions to unwind after training or busy weeks.
- Mood: Heat and cold routines may help people feel calmer, clearer, or more energised.
- Routine: Structured sessions can create dedicated time away from screens and stress.
Safety First
Avoid alcohol and drugs
Do not use if feverish or unwell
Avoid with open wounds or skin infection
Stop if dizzy, faint, or uncomfortable
Seek medical advice if pregnant
Seek advice for heart or blood pressure conditions
This information is general guidance and is not medical advice. If you are unsure whether heat or cold exposure is suitable for you, speak to a qualified medical professional before booking.
Plan Your Visit
Before You Arrive
Everything guests need to know before arriving.
Arrive Prepared
Bring suitable clothing for your session, along with a robe or something to cover up with when moving between stations.
Easy Parking
The static base is at Heywood Sports, 30 Walcot Rd, Diss, IP22 4DB, with parking available on site.
Move at Your Own Pace
Your 50 minutes are yours to enjoy. Choose how you spend your time between heat and cold, and move at a pace that feels comfortable for you.
Read The Guidelines
Hygiene, health, and etiquette guidance is available before booking so every guest knows what to expect.
Read guidelines ↗
Booking Options
Make time for your recovery.
Every session lasts 50 minutes and is booked within an hourly slot. Find available sessions in the booking portal.
Open Day Offer
Opening Saturday only · 13:00–18:00£5per person · 50-minute session
£30 per private session50 minutes · up to six people
One-day opening offer, available only on opening Saturday between 13:00 and 18:00. All sessions are booked within hourly slots.
Book the open day ↗Standard Rate
£14Per person for a 50-minute contrast therapy session, booked within an hourly slot. Standard pricing is separate from the one-day opening offer.
Book a standard session ↗Private Booking
A session for your group.Book a 50-minute private session within an hourly slot. Check the booking portal for regular private-session prices and availability.
View private bookings ↗
Launch offers · Until 31 January 2027
Launch Bundle 2026 — 3 Sessions
One bundle containing three 50-minute sessions, each booked within an hourly slot. Make recovery part of your routine.
Limited-time launch memberships available. Launch offers are available until the end of January 2027. Enquire for bundle details or visit Book a Session.
Static Base
Heywood Sports
Ample parking is available. Ideal for a post-training recovery session, a planned wellness visit, or a group booking with friends.
Get Directions30 Walcot Rd, Diss, IP22 4DB, Norfolk.
We Come To You
Mobile sauna hire for groups, events, and teams.
Bring the LA Heat experience to your own location with a wood-fired PortaSauna HEXXL setup suitable for private gatherings, sports recovery, and outdoor retreats.
- Group friendly: The HEXXL Foundation Wood-Fired Sauna Kit accommodates up to 10 people.
- Authentic heat: Wood-fired warmth with a simple, practical event setup.
- Flexible use: Private parties, sports clubs, wellness days, and local events.
Product photograph: PortaSauna ↗
FAQ
Quick answers before you book.
Do I need experience?
No. Beginners can start with shorter heat and cold exposure and take longer rests between rounds.
What should I wear?
Wear swimwear and bring a towel, water, and flip-flops or sandals for shared outdoor areas.
Can I book as a group?
Yes. Use the booking portal for private sessions. For mobile sauna hire, email lukeandal@lahealthandwellness.com.
Ready To Book?
Secure your session.
Book your static session securely through the portal. Please read the hygiene, etiquette, and safety guidance before attending.
Contact
Ask about mobile hire, private events, or group sessions.
For mobile sauna hire, email lukeandal@lahealthandwellness.com. For launch bundles, private events or group sessions, leave your details using our enquiry form.
Launch bundles & group bookings
Make an enquiry.
Open the enquiry form to leave your contact details.
Open enquiry form ↗Opens in a new tab.